Author Archives: admin

Struggling with your Mental Health? Consider a B12 Deficiency!

Have you heard about Vitamin B12? This water-soluble vitamin has a key role in the normal functioning of the brain and nervous system and is probably best known for its role in red blood cell formation. A deficiency in this … Continue reading

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What’s on your mind – keeping a journal

Keeping a journal sounds like the easiest thing to do, but it can also be the hardest thing to do. A lot of my client are initially quite wary of keeping a journal and ask questions like ‘what do it … Continue reading

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Top tips to manage your anxiety

Everyone gets anxious, even me!   Sometimes we can feel just a little bit worried or nervous and at the other extreme some of us  suffer with anxiety or panic attacks and worries and anxieties completely take over lives and prevent us from doing some … Continue reading

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Introducing Counselling In Chester

Counselling In Chester is a private psychotherapeutic service based in Chester offering therapy services to adults, young people and children.  A range of techniques are used to offer the best to you, including Cognitive Behavioural Therapy (CBT), Person Centred Therapy, Solution … Continue reading

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