Monthly Archives: July 2015

What’s on your mind – keeping a journal

Keeping a journal sounds like the easiest thing to do, but it can also be the hardest thing to do. A lot of my client are initially quite wary of keeping a journal and ask questions like ‘what do it … Continue reading

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Top tips to manage your anxiety

Everyone gets anxious, even me!   Sometimes we can feel just a little bit worried or nervous and at the other extreme some of us  suffer with anxiety or panic attacks and worries and anxieties completely take over lives and prevent us from doing some … Continue reading

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